Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Be Skinny – 5 Quick Tips to Lose Weight

| September 3, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Be Skinny – 5 Quick Tips to Lose Weight
how to lose weight

This is one of the most popular questions being asked on almost every weight loss forums, yet as I read these responses, I have to conclude that people are being misled everyday and given all the wrong answers. Here are 5 valuable tips that would start you on the right track and help you to be skinny.

1. FOOD

Most people develop bad eating habits by consuming all the wrong food and this leads to them being overweight and eventually obese.

Tip, you have to learn how to identify the right food and eat them properly, by saying this I mean food that would help you burn fat and loose weight. This may sound surprising but such food do exists and are available in your local supermarkets.

2. WATER

Water is our best friend. Everyday we substitute our water intake with juice and other beverages packed with sugar, these kidney clogging drinks do more harm to us than good.

Tip, our body absorb water instantly and help in the cleansing process. It helps to flush out toxins and poisons, the more water you drink the faster you will shed the weight. This is one of the how to be skinny tip you must practice every day. Drink lots of water and your kidney would be happy.

3. EXERCISE

Modern inventions and technology spoilt us so bad that we are settled in such a comfortable lifestyle. We forget the importance of exercise. With cars, elevators, trains and planes in our midst, most of us today hardly walk for 30 minutes or more. The sad result of this is our body becomes a fat factory.

Tip, to burn this fat you need to get moving, find ways to do things differently, do this by walking, stair climbing, parking far from the store or carry extra weight. Try doing a combination of these simple activities and break a sweat. If you do sweat then you know you have challenged your body and you are burning off calories.

4. MOTIVATION

How many of us started off good and then quit? Sounds familiar? The reason for this is we lack self confidence. We quit because we refuse to believe in ourselves. We allow our surroundings to get the better of us.

Tip, firstly you must believe in yourself, look in the mirror every morning and shout at yourself “I can do this!”. Make this your daily routine and work hard towards your goal. Loosing weight is not going be easy as there are times when you would feel under the water and will want to refrain to old habits.

Do not give up but march on. Another effective way to keep your motivation up is to mimic your role model, someone you admire who lost a lot of weight, read his story over and over or talk to him. This is your most important how to be skinny tip, make this also your daily routine.

5. SUPPORT

Trying to lose weight is not something we can do alone. We need support as there are times when we will want to give up or quit. Many failed because there is no one to lean on or to help them through these rough times.

Tip, discuss your plans with someone you love and trust and ask him to be your support line if you need to talk. You would be surprised…

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