Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight and Keep Muscle – Part 1

| September 2, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight and Keep Muscle – Part 1
how to lose weight

How to lose weight and keep muscle. This is one of the biggest predicaments in the world of fitness and working out.

Many people – especially guys – will spend long hours in the gym in an effort to build some quality muscle. They put in the effort. They lift the heavy weights. They do the hard workouts.

If they’re on a good mass-building program, they’ve even spent a good deal of time eating plenty of extra calories. After all, you’re not going to build anything – muscle or fat – if you’re not eating enough.

But what good is all that extra, hard-earned muscle if it’s just covered up with body fat? Ugh. Nobody wants to look like that. But unfortunately, most weight-loss programs end up resulting in a loss of muscle. All that hard work, down the drain.

So how do you lose weight and keep your muscle?

It’s not as hard as you might think. You just have to make sure you make a few tweaks to your overall diet and training programs. Here are a few tips to make sure you keep your muscle when you lose your weight.

Tip #1 – Reduce calories.

This should be “no-brainer”, but just like you couldn’t build muscle or gain weight without eating extra, you’re not going to lose any weight if you don’t reduce your caloric intake. Don’t go too drastic – you don’t want your metabolism to get thrown out of whack. Depending on how big you are and what you currently weigh, reducing your daily caloric intake by 500-600 calories would be a great start.

Tip #2 – Keep protein intake high.

Without getting overly scientific and/or technical, the body needs protein to build muscle. So, it’d be natural to assume that the body would also need protein to preserve muscle. Keeping your protein intake high on a reduced-calorie diet will ensure that your body has what it needs to keep muscle from breaking down too quickly during the weight loss phase of your program.

Tip #3 – Maintain an Intense, Weight-Based Cardio/Exercise Program

Now, this is where things get a little “different” from most recommended protocols. Usually, cardio is the main recommendation when trying to lose weight. This cardio could be jogging, a treadmill, exercise bike, or whatever.

Bad idea.

While this style of training can be OK for losing weight in general (there really are better methods), it can spell disaster for keeping muscle. I’ve seen more guys than I can count who worked their tails off to build some much needed and desired muscle, only to lose it by going on a traditional cardio program.

But…that’s not to say cardio isn’t necessary. Back to that in a minute.

Something else that’s needed is heavy weight training. After all, heavy weight training was likely a crucial part of your program to build muscle in the first place, right? So why not keep it up when you’re trying to lose weight? Wouldn’t it make sense to keep lifting heavy to maintain that muscle you’ve worked so hard to build…especially when you’re keeping your protein intake high?

So how do you lift heavy, implement cardio, keep muscle, and lose…

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