Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight Before Christmas

| August 31, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight Before Christmas
how to lose weight

Christmas is not that far away and you will soon be thinking of how to lose weight before Christmas. We all want to look good at the Christmas party especially if we have been invited by our partners. How to lose weight for Christmas is exactly the same way you would lose weight any other time of the year.

Slimming pills will only give you short term weight loss as will fad diets or crash diets. On top of that all three of those ways can be dangerous to our bodies. How to lose weight is as easy as 1, 2, 3,

1. Exercise: There is no getting away from it, exercise is one of the main strategies in how to lose weight for Christmas. Exercise burns fat, which equals weight loss. You do not have to join the gym or buy expensive weights to get a good work out. A strenuous 30 minute walk each day is the cheapest and easiest ways to shed those pounds. Any form of exercise will speed up your metabolism causing your body to burn up calories.

2. Diet: yes I know it is not a word we like to use but a sensible eating program is an essential way to lose weight. It is estimated that you to lose 2500 calories a week to enable you to lose 2lb in weight. That’s not as drastic as it may first seem, just cutting back on 500 calories per day is fairly easy. There is 216 calories in one bagel and 139 calories in a can of coke. Just by following a healthier diet you can easily lose 2lb a week.

3. Determination: determination is key to any weight loss program. If you are not determined, it does not matter what diet you follow, you will fail. Being determined to succeed in losing weight is the one thing that will make all the difference. There are a few ways you can help yourself to be more determined.

Get you family and friends to help and support you, and surround yourself with positive people. With friends and family aware that you are trying to lose weight they can help by not eating certain foods in front of you. Maybe one or two of your friends may want to lose some weight as well, get them to join you in your weight loss program.

Just following these simple steps is how to lose weight for Christmas. Just follow a healthy weight loss program with some daily exercise and you will see the pounds drop off you in time for that Christmas party.

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