Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How To Lose Weight By Cheating

| September 3, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How To Lose Weight By Cheating
how to lose weight

Who, apart for a lucky few, have not suffered from the disappointment of finding out that having followed a strict diet religiously, not one pound of weight has been lost? Or, having lost weight while on a strict diet, you find the pounds are quickly gained when you cease dieting, probably through boredom.

Much has been written about exercise and diet and the basic premise that if you take in less calories than you can burn, you will lose weight and vice versa. Although under normal circumstances this holds true, your body has its own way of interfering with your plans.

Our ancient ancestors regularly had to cope with periods of extreme hunger when food was not available, so during periods of extreme shortage, their bodies developed a natural defence against starvation which we still retain to this day.

Basically, when food is not available and we do not get a sufficient calorie intake, our bodies react by going into fat retention mode and natural fat burning is drastically reduced. We enter “starvation mode”. While this was perfect for our ancestors it is certainly not so for a dieter, because dieting is simply “contrived starvation” and our bodies react accordingly.

When we go on a diet, our bodies very quickly react, by fighting to retain every ounce of body fat. Although you want to lose it, your body wants to retain it and this is a competition that your body wins every time.

So, what if you could fool your body into thinking that you are not dieting, when actually you are, so that it continued to burn fat at a normal rate? What if it was possible to prevent your body going into starvation mode so that it continues to burn fat week after week? What if you could achieve this by strategically “cheating” on your diet with all your favourite food? How good would that be?

It takes the body about one week of restricted calorie intake to trigger “starvation mode” and cause the body to react as mentioned above, in order to preserve our fat stores. However, it takes a much shorter period of time to reverse these trends through strategic practices of “overfeeding” or dietary “cheating”.

So by incorporating bursts of strategic “cheating” as part of your diet, you can convert your body into a fat burning machine by maintaining an internal environment primed for burning fat, which you do with your favourite food. What is more, you need no longer feel guilty about eating these forbidden foods, so there are distinct psychological benefits to gained, also.

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