Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight Consistently – The Top 3 Mega Tips For Getting That Perfect Lean Body Fast!

| August 30, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight Consistently – The Top 3 Mega Tips For Getting That Perfect Lean Body Fast!
how to lose weight

Do you want to get that sexy beach body in just weeks from now? Read on to discover 3 incredible tips on how to lose weight consistently, quickly, and 100% naturally!

1.) Spark Your Metabolism – After resting through out the night, your metabolism is going to need a jump start to get going for the day. So, what I recommend for you to do AS SOON as you awake is to ignite that fat burning furnace. What I recommend for you to do is to drink an 8 oz. glass of ice cold water (this causes thermogenesis and therefore can jump start your metabolism) and do 10 minutes of interval exercising (push ups, jumping jacks, running in place, sit-ups).

2.) Proper Nutrition – First things first. Please avoid fad dieting by any means necessary. I know the advertisements make you want to jump off your chair and start dieting that second, but trust me on this, those types of programs will only cause you more problems than good. What I do recommend for you to do is to get on a program based around getting the right type of nutrition. Proper nutrition consist of getting ALL nutrients in your diet without restricting (protein, good carbs, good fats, antioxidants, vitamins, minerals, etc.).

3.) Skyrocket Your Metabolism – You already sparked your metabolism once you awakened, now it’s time to blast your metabolic rate to the next hemisphere! Seriously increasing your metabolism 100% naturally is the most effective way to lose weight consistently.

Some of the best ways to do this is to do high intensity exercises such as sprinting or increasing the incline degrees on a treadmill, adding spices to your foods (cayenne pepper for example), eating more frequently through out the day (4-6 small healthy meals), and calorie shifting (a diet technique that will manipulate your body to increase several fat burning hormones simply by alternating the pattern of how you eat through out the day).

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