Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight on Medifast – Three Tips to Help You Shed the Pounds

| August 24, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight on Medifast – Three Tips to Help You Shed the Pounds
how to lose weight

I’m sometimes asked to share some of the tips and tricks that I used along the way to lose a decent amount of weight on medifast. Sometimes people assume that I have some mysterious “secret” or that I found a way to cheat but to still make progress. These assumptions aren’t entirely true. There were some things that I learned which definitely made life on this diet easier, but there was never any major cheating or deep dark secrets.

In the following article, I will discuss how you can lose weight on medifast in what should be a relatively quick and painless process.

Understand And Embrace Ketosis: Before I really researched the meat and potatoes of this plan, I assumed that medifast allowed you to lose weight because you were limiting your calories. This is true, but this assumption is really over simplifying things. There are actually two ways that the weight comes off. The first is probably what you suspected. You’re eating a restricted amount of calories. But, you’re also going to be restricting your sugar and carbohydrate intake while bumping up your protein and fiber consumption.

Now, before you think that this sounds difficult, know that the company pretty much does the work for you. The foods have been modified to meet all of these criteria. You really do not have to do anything other than educate yourself about how to prepare a “lean and green meal.” As long as you eat what’s in your order and follow the instructions, this is already taken care of.

The reason that this is so important is because ketosis is where your body begins to turn on its fat stores rather than using carbs to fuel itself. This makes your weight and fast loss somewhat accelerated. And, this also makes some of the actions that you may be tempted to participate in (like skipping meals) extremely ill advised.

Yes, you will be eating six times per day on medifast. This is accomplished through five of the diet’s meals and one larger “lean and green.” This may seem like a lot. But, the meals are small. Although you may be tempted to cut out one or two of these meals each day, resist this at all costs. In order for ketosis to happen, your body needs support through eating. If you skip this, you place ketosis in jeopardy which in turn means that you might be losing less weight than you may have hoped.

Understand That Your “Lean And Green Meal” Is So Important: I sometimes have people who email me and ask if they can just eat one of the diet meals in place of this main meal that you fix yourself. While it’s understandable that it’s very nice to have your meals already done for you, the “lean and green” is there for a reason. The doctors who developed medifast understood that it’s important to get fresh foods and they also knew that, eventually, it was going to be important for dieters to learn how to plan for and make their own healthful meals. You may think that you’re taking the easy way out by skipping this, but in the long run, it’s not the greatest idea.

Also, it’s very…

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