Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight Slowly

| September 1, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How to Lose Weight Slowly
how to lose weight

Yes this post is appropriately titled. Everything about weight loss is SLOW. The “it’s not a sprint, it’s a marathon” cliché most definitely applies here. If you’re doing everything right you usually can’t expect to lose more than 2-3 pounds a week. These are my personal weight loss techniques. I’m somewhat of a yo-yo dieter myself and have been my whole life, but this year I’ve been more resolute to stick to a format that works for me to get my weight down and bring my health up.

This is not a plan that will have you ripped by tomorrow but if you follow the principles behind it, you will slowly start to see results. If you stick with it long enough (a year or more) and consistently do everything here you will see some EXCELLENT results.

I have recently lost 17 pounds (and counting!) in the last 2 months or so, which averages out to just over 2 pounds a week lost. This was mostly from diet, but I have started to turn up the exercise more as I have gotten lighter and my bad knees and back have started to cooperate more. If I had exercised more I would have seen more results. Here are my principles for steady and consistent weight loss:

1. Stop drinking beverages with calories in them and start drinking water. Ice cold water is even better because your body has to burn extra calories when you drink it just to maintain your core temperature. It should be obvious but one of the biggest contributors to obesity is liquid calories. If you like soda force yourself to switch to diet. I’m a fan of Coke, but Diet Coke is disgusting. Coke Zero is a much more satisfying alternative. Another way to replace the flavor of calorie-packed drinks if you can’t stand water is Crystal Light. I drink Crystal Light like it’s going out of style. Most of the flavors are calorie free but they have some now that have usually no more than 10 calories per packet. My favorite flavor is Wild Strawberry, not just for the taste but also because caffeine and B vitamins are added to give a burst of energy which makes it a good alternative to coffee or soda. If you must have your coffee, try to use Splenda or some other low calorie sweetener. This one tip alone can help you lose anywhere from 10-25 pounds in a year.

2. An addendum to the first item is to watch your alcohol intake. Alcohol severely inhibits the body’s ability to burn fat. I do drink from time to time even though I’m watching my diet so I’m no exception here. The way I’m still able to drink and continue losing weight is simple. I only drink on weekends. If I’m drinking beer, I drink light beer. If I’m drinking a well drink like Jack and Coke, I simply say “Jack and Diet”. To top it off, to stave off those munchies you get when you’ve had a bit too much to drink (we’ve all been there :D), I make sure to eat something healthy instead of something fried and try to make sure not to eat too much of it. Don’t be the “guy on a diet” who’s in Denny’s at 3 a.m. wolfing down the whole plate of fried chicken tenders. Too…

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