Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How To Lose Weight: Walk Effectively for Losing Weight Painlessly

| August 21, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How To Lose Weight: Walk Effectively for Losing Weight Painlessly
how to lose weight

Walking is a pleasurable activity. You can walk for a long time and still not feel tired out. You can take in the sights and sounds and enjoy your time spent walking. Walking is an effective way to lose weight steadily and gives you plenty of health benefits.

Mornings or evenings are ideal for a brisk walk. However, before you start walking at a fast pace you should warm up by walking at a leisurely pace for about 10 minutes. The objective of pace walking is to burn fat and therefore calories at a measured rate. After 10 minutes, you can increase the speed of walking steadily until you breathe fast without feeling discomfort. You should be able to feel your heart working. Walk fast as if you have a bus or a train to catch. Maintain this speed for about half an hour. Then you could slow down a bit and then restart the fast pace of walking. If it is not possible to go at that speed for half an hour at a stretch, you could break up the duration into smaller intervals to start with and as days pass, increase the duration.

When you walk at this pace, your body sources energy from the fat stores; you burn up calories and lose weight. Muscles, especially of the leg, get a good workout. There is improved blood circulation and the overall metabolism rate rises. A fall out is that when you start off your day with a brisk and extended walk, all throughout the day you will be burning more calories.

Quite a few people have adopted the speed method with success. In this method you simply warm and then walk as fast as you can for about a kilometer or so. Then you slow down a bit until your heart rate falls down and then walk fast again for the same distance. If you can, do this at least 3 to 4 times for maximum benefits. The speed method is hard to do and can be achieved after some time.

Many people, however, would prefer to walk at a steady pace, maintaining the speed of walking so that they are able to speak but with some effort. Punctuate the 30-minute walk with a brief 10 minutes of easy pace.

Be careful to wear the right shoes, as there will be a lot of stress on your foot and ankles when you walk fast. Stand up straight, look straight ahead, stomach drawn in, relax shoulders every once in a while, rotate hips front to back-not side to side and keep the chin up while walking. While walking, your heel touches the ground first, rolling up to the toe, which pushes you forward to the next step and towards reduced weight and overall wellness.

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