Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How To Lose Weight

| August 25, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:How To Lose Weight
how to lose weight

I honestly have tried many different diets. And the best one I would

recommend is the South Beach Diet. I’ve loss so much weight with this

diet–15lbs! I would recommend it to anyone.

My journey began when I wanted to lose weight for Halloween (I wanted to

be a Chip n’ Dale). Anyways, I wanted to look good for that day and San Diego is a highly

competitive market with smart and attractive individuals. I mean, every girl

that night dresses up in lingerie and they’re all unbelievably hot.

Anyways, the South Beach Diet is basically a low carb diet. Yes, I’m sure

you’ve heard it all before. But, I believe it is the best one out of all the low

carb diets out there. For example, some diets allow you to eat as much

butter and bacon as you want. However, these contain a whole bunch of fat

which is obviously unhealthy. While, the South Beach Diet which was

created by a cardiologist who was primarily concerned about his patients’

heart. See, his patients would come in for heart surgery, but it was difficult

to perform because they had a lot of fat surrounding the heart. He would

give them a diet to stick to so they could lose a lot of weight before surgery.

However, the patients were saying it was too difficult to stick to, even though

their life depended on it. So, he spoke to one of the nutritionists in the

hospital and they designed a diet together that was easy to stick to and help

patients lose weight before surgery. Well, these patients loss so much

weight that they started to recommend it to their friends and family and it

became very popular in South Beach, Florida. Later, Dr. Agatston, the

creator of the South Beach Diet, would appear on local television to give

advice and eventually write a book.

Although, the South Beach Diet is very popular, I did modify it a little bit

because I didn’t have all the ingredients to make all the meals. For example

for two weeks straight, I ate 2 over-easy eggs for breakfast, 15 almonds for

my mid-morning snack, a chicken salad for lunch, 15 more almonds for my

mid-afternoon snack, a steak for dinner (no potatoes) and sugar-free jello for

desert. However, this is me personally, so you can do whatever you’d like.

Anyways, after every Halloween it’s back to my same old diet–hamburgers

and fries! So, if you want to lose weight really fast, this is what I would

recommend, but don’t blame me if it doesn’t work out. Everyone is different

and you can speak to your doctor for the best approach for your diet.

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