Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:Water Weight – How to Lose 5-10 Pounds Fast

| August 29, 2015 | 0 Comments

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Cara Melangsingkan Perut Dengan Cepat Setelah Melahirkan:Water Weight – How to Lose 5-10 Pounds Fast
how to lose weight

If you say “I want to lose weight” you most likely really want to lose body fat. But there is also another kind of weight that you can lose that will improve the look of your body, and that is water weight.

Your body is about 70% water, and this water is stored in all cells all over your body. The amount of water you carry on a day to day basis can have a big impact on how tight and in shape you look. 

You can make dramatic changes in your water weight in as little as 24 hours based on the amount of food you eat, the type of food you eat, and the amount and type of fluids you drink.

High sugar and starchy carbs tend to cause water retention. They also contain a lot of water themselves so its a double whammy of water retention.

Reducing the amount of starchy carbs and high sugar carbs can have a dramatic effect on reducing your water weight. Combine this with a reduction in water consumption from liquids and you could easily drop 5 pounds over the course of 1 day. 

In order to drop even more water weight you can drop your liquid consumption even further. For example if you wanted to drop over 5 pounds for an event on Saturday you could drop your water consumption on Friday and cut out starchy carbs and sugar for the day.

Instead of drinking water that day have things like coffee and tea that have a mild diuretic effect (so for ever cup of water you drink with coffee or tea your also telling your body to get rid of the water)

This is a short term technique for dropping water weight quickly. Competitive lifters, bodybuilders, fighters, boxers and other athletes that have to “make weight’ for a specific weight class do this often.

For a longer term water reduction strategy find a good nutrition program that replaces some high sugar and starchy carbs with lower sugar and low glycemic carbs and higher protein and good fats.

Balancing your nutrients from meal to meal this way will help keep your water weight down on an ongoing basis.

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